8/12/2019

CrossFit Megalodon – Evening Strength

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Skill

Seated Box Jumps (Distance)

Weightlifting

Back Squat (5 x 3 @ 5RM weight)

Every 2:30 minutes

Deadlift (10 RM)

20 minutes

touch n go

Weightlifting

Deadlift (3 x 10 @ 40% of 10 RM)

Every 90 seconds

Skill

200m Sled Pull

Accessory

Reverse Hypers (2 x 20 @ 30% of 1RM back squat)

GHD Situps (50 )