8/12/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Mobility
Get Ready
2 RDS
5 Deadlift
5 Hang Clean
5 Push Press
5 Push Jerk
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
“Grace” is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes.
Stairway to Hell (Time)
24 Burpee
21 Cal Row
18 Thruster (95/65)
15 Cal Bike
12 DU
9 Cal Ski
6 Dball over shoulder (100/70) RX+(150/100)
3 Rope Climb
