8/13/2018

Announcements

Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

500m row or 1200 bike

Mobility

Weightlifting

Front Squat (5 x 5 )

Metcon

Metcon (Time)

4 RFT

Run 400

21 KBS (53/35)

12 Pull Ups

3 T2B

POST WOD

accumulate 5:00 plank time