8/13/2018

Announcements

Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row

Mobility

Weightlifting

Back Squat (5 x 5 )

Deadlift (3 x 8 )

Good Mornings (3 x 10 )

Metcon

Metcon (Time)

10-20-30-20-10

Sit Ups

KBS