8/13/2019

CrossFit Megalodon – Evening Strength

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Weightlifting

Every 75 seconds

Shoulder Press (2 x 3 @ 70%)

Shoulder Press (2 x 3 @ 75%)

Shoulder Press (2 x 2 @ 80%)

Shoulder Press (2 x 2 @ 85%)

Shoulder Press (1 x 1 @ 90%)

Shoulder Press (1 x 1 @ 95% +)

Weightlifting

3 RDS

10 DB Bench Press

12 DB Rear Flye

Weightlifting

3 RDS

12 DB Rollback Extensions

12 Pullovers

Accessory

3 x 100 ft OH Bamboo Walk

Accessory

3 x 15 banded kbs

Accessory

100 Band Tricep Extensions

Accessory

2 RDS

1:00 side plank

1:00 side plank

2:00 front plank

2:00 rest