8/13/2020

CrossFit Megalodon – CrossFit

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Warm-up

3 RDS

10 Cal Row, Ski, or Bike

5 Push Ups

10 Air Squats

Mobility

Metcon

Donkey Kong (Time)

21-15-9

Burpees

KBS (53/35)

Box Jump (24/20)

**perform 6 lunges after every movement**

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups