8/14/2019

CrossFit Megalodon – CrossFit

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Quote of the day

‘Most people never get far enough on their first wind to find out they have a second’ – William James

Warm-up

500m Row or 1200m Bike

Mobility

Weightlifting

Back Squat (1 x 20 )

Back Squat (1 x 10 )

Back Squat (1 x 5 )

Back Squat (1 x 3 )

Back Squat (1 x 1 )

Metcon

Metcon (Time)

3 RDS (12 Min Cap)

45 DU

15 K2E (RX+T2B)

3 Sq. Clean (135/85) RX+(165/110) E (185/125)