8/14/2020
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
Run 200
10 Wall Ball
10 Sit Ups
Mobility
Get Ready
2 RDS
5 Deadlift
5 Hang Clean
5 Push Press
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
2k Row (Time)
Max Effort 2k Row
