8/15/2017

CF Megalodon – CrossFit

Warm-up

Run 400

20 pass through

10 around the world

Gymnastics

HS Walk drills (using box)

Weightlifting

Tall Jerk (6 x 3 )

EMOM (6 sets)

Split Drop (6 x 3 )

EMOM (6 sets)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(M 185/125)

M=50+