8/15/2018
Announcements
Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15 JJ
15 Squat
15 MC
15 Jump Squat
then:
10 Scorpion
10 Cat/Cow
Mobility
Weightlifting
Deadlift (1 RM)
Work up to your heavy 1 rep for today.
Metcon
Metcon (Time)
5 RFT
10 Wall Ball (20/14) RX+/E (30/20)
10 DU (RX+20 DU) E( 30 DU)
1 Deadlift @ 75%
10 Bar Over Burpee
