8/15/2018

Announcements

Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

then:

10 Scorpion

10 Cat/Cow

Mobility

Weightlifting

Deadlift (1 RM)

Work up to your heavy 1 rep for today.

Metcon

Metcon (Time)

5 RFT

10 Wall Ball (20/14) RX+/E (30/20)

10 DU (RX+20 DU) E( 30 DU)

1 Deadlift @ 75%

10 Bar Over Burpee