8/15/2018

August 13, 2018 Posted by CHAD WOD

Announcements

Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row

Mobility

Accessory

2 RDS

10 Front Raise

10 Lateral Raise

10 Rear Flye

Skill

Hang Power Clean (5 x 5 )

Weightlifting

Shoulder Press (5 x 5 )

Metcon

Metcon (Time)

4 RDS

Farmer Carry (2 KB) across gym

20 Front Rack Squats

Farmer Carry back

20 KBS