8/15/2018
Announcements
Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!
CrossFit Megalodon – Masters
Warm-up
5 min bike or row
Mobility
Accessory
2 RDS
10 Front Raise
10 Lateral Raise
10 Rear Flye
Skill
Hang Power Clean (5 x 5 )
Weightlifting
Shoulder Press (5 x 5 )
Metcon
Metcon (Time)
4 RDS
Farmer Carry (2 KB) across gym
20 Front Rack Squats
Farmer Carry back
20 KBS
