8/16/2017

CF Megalodon – CrossFit

Quote of the day

“It’s not what you look at that matters, it’s what you see”

Henry David Thoreau

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band side step

Mobility

Weightlifting

Bulgarian Split Squat (3 x 8 each leg)

20-25% of 1 RM back squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 with 400m run buy in

20 Goblet Squat (53/35) (70/53) (M 44/26)

Bear Crawl (RX+HS Walk)

10 Jumping Lunges (M lunges)

Bear Crawl