8/16/2018

Announcements

Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

then:

relay shuttle sprints

Mobility

Skill

Rope Climbs

Metcon

Metcon (Distance)

EMOM-14

Even: Row for meters

Odd: 1 Rope Climb (RX+2) E(3)