8/16/2018
Announcements
Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!
CrossFit Megalodon – CrossFit
Warm-up
Run 400
then:
relay shuttle sprints
Mobility
Skill
Rope Climbs
Metcon
Metcon (Distance)
EMOM-14
Even: Row for meters
Odd: 1 Rope Climb (RX+2) E(3)
