8/16/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m Row or 1200m Bike

Mobility

Metcon

Metcon (Time)

Buy In: 20 DBall Ground Over Shoulder

DBall Carry 200ft (70/40) RX+(100/70) E (150/100)

40 Box Jumps (24/20) RX+(30/24)

Dball Carry 200ft

30 Box Jumps

Dball Carry 200ft

20 Box Jumps

Dball Carry 200ft

10 Box Jumps

Dball Carry 200ft

Cash Out: 20 Dball Ground Over Shoulder

Accessory

50 GHD Sit Ups