8/16/2020
CrossFit Megalodon – CrossFit
Warm-up
Run, Row, Ski 400 or Bike 1200
Mobility
Metcon
Thunderdome 2018 Big Rebecca (Time)
15 Min Cap
20 Alt. DB Snatch (35/25) RX+(50/35) E (70/50)
30 Hang Knee Raise (RX+/E T2B)
40 Wall Ball (14/10) RX+/E (20/14)
50 Cal Bike
40 Wall Ball
30 Hang Knee Raise/T2B
20 Alt. DB Snatch
