8/17/2018
Announcements
Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!
CrossFit Megalodon – CrossFit
Warm-up
Mobility
Weightlifting
Shoulder Press (5 x 5 @ 70%)
Metcon
10 MIN TO FIND 1RM THRUSTER
Thruster (1 RM)
Metcon (Time)
4 RFT
5 THRUSTERS (115/75) RX+ (135/95) E (155/105)
5 KNEE RAISES (RX+ T2B) (E K2E)
5 KBS (44/35) RX+ (53/44) E (70/53)
5 BOX JUMP OVERS (24/20) RX+ (30/24) E(34/30)
