8/18/2017 August 16, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting Back Squat (8 x 3 ) Reverse Hypers (3 x 10) Good Mornings (3 x 10) Metcon Metcon (Time) 3 RDS 10 Push Ups 15 Bicep Curls 20 Wall Balls
