8/18/2019
CrossFit Megalodon – CrossFit
Skill
Use as warm up and allot 20 minutes
Flight Simulator (Time)
Complete unbroken double unders in sets increasing by 5 from 5 to 50 back down to 5 again.
Scale as necessary i.e.;
5,10,15,20,25 and back down
Or
Singles
Or
Maybe increase by 3s from 3 up to 15 and down
Just some ideas….
Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 Deadlift (135/95) RX+(185/125)
30 single arm db/kb s2oh (35/26) RX+(53/35)
30 k2e (RX+t2b)
