8/19/2017 August 17, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Metcon Metcon (Time) *One partner works at a time, both run together* 100 KBS (35/26) 400m RUN 100 Thruster (45/35) 400m RUN 100 MB Sit ups 400m RUN 100 Thruster 400m RUN 100 KBS
