8/19/2019

August 18, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Quote of the day

‘Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.’ – Arnold Schwarzenegger

Announcement

We’ll be slowing class down a little today so we can spend more time on technique

Warm-up

2RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Every 90 seconds on each movement

High-Hang Clean (3 x 2)

Hang Clean (3 x 2)

Squat Clean (5 x 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

1 sq clean (155/105) RX+(185/125) E (225/155)

3 Push ups (RX+/E HSPU)

**increase push ups/hspu by 3 every round**