8/19/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rds

Lap around building

10 wall balls

10 situps

Mobility

Weightlifting

Balance discs

Deadlift (4 x 10)

Good Mornings

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

5 burpees

10 wall balls

20 lunges

40 jump rope