8/20/2018
Announcements
Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!
CrossFit Megalodon – Masters
Warm-up
500m row
Mobility
Weightlifting
Back Squat (5 x 5 )
to a box
Sumo Deadlift (3 x 8)
Leg Curls-banded (1 x 50)
Metcon
Metcon (Time)
AMRAP 10
50 Jump Rope
40 KBS
30 Push Ups
20 Jump Squats
10 Sit Ups
if you finish the sit ups start again at the top
