8/2/2018

July 31, 2018 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

3 minutes jump rope

Mobility

make sure to warm up wrists

Accessory

Support Complex (3 rds)

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit
30 sec on 20 sec off

Metcon

22 total minutes

score is total barbell reps

no break between

Metcon (AMRAP – Reps)

In 12 minutes complete:

1 mile run then

AMRAP Push Press (135/95)

In 10 minutes complete:

2000m Row then

AMRAP Hang Clean (135/95)

1

About CHAD

2 years