8/2/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

25 Wall Balls (20/14)

25 Beast Makers (30/20)

25 Pull Ups

25 DB Hang Cleans (35/25)

**Run 200m after every movement**