8/22/2018
Announcements
Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!
CrossFit Megalodon – Masters
Warm-up
5 min bike or row
Mobility
Accessory
2 RDS
10 Front Raise
10 Lateral Raise
10 Rear Flye
10 Chix Wing
Accessory
2 x 40 band pull aparts
Weightlifting
Bench Press (5 x 5 )
Bent Over Row (4 x 8 )
Dumbell Pullover (3 x 10 )
Metcon
Metcon (AMRAP – Reps)
AMRAP 8
20 Deadlift
20 Box Step Overs
20 Wall Balls
