8/22/2019

CrossFit Megalodon – CrossFit

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Quote of the day

‘Success is a science; if you have the conditions, you get the result.’ – Oscar Wilde

Warm-up

500m row AND 1200m bike

Mobility

Metcon

Metcon (Time)

5 RDS

2 Rope Climb

50 Alt KB/DB Snatch (35/26) RX+(53/35)

5 Wall Walk (RX+ 50ft HS Walk)

**Snatches go down 10 each round (50-40-30-20-10)

**5 pull ups for each missed rope climb

Cash Out: 40/30 Cal Bike