8/23/2017

CF Megalodon – Masters

Warm-up

5 min bike or row

Mobility

Weightlifting

Bench Press (6 x 3)

Bent Over Row (5 x 5 )

Dumbell Pullover (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

E3MOM
Run around bldg

10 KBS