8/23/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Quote of the day

‘Success is going from failure to failure without a loss of enthusiasm.’ – Winston Churchill

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Accessory

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Back Squat (75/45) RX+(95/65) E (135/85)

Walking Lunges

Sit Ups (RX+MB 20/14)