8/24/2018

Announcements

Early bird pricing ends Monday! Don’t miss out! https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

20 pass through

20 ohs

Mobility

Weightlifting

Overhead Squat (1 RM)

10 min to work up to 1 RM OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

60 SU (RX+30 DU) E (5 Bar MU)

1 Squat Clean (135/85) RX+(175/115) E (205/145)

1 Front Squat

1 S2OH

***Run 400 after every 2 Rounds***