8/24/2018

Announcements

Early bird pricing ends Monday! Don’t miss out! https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Weightlifting

Deadlift (5 x 5 )

Good Mornings (3 x 10 )

Reverse Hypers (3 x 10 )

Metcon

Metcon (Time)

3 RDS

Row 250m

10 Deadlift

10 Ring Row

10 Sit Up