8/25/2017

August 23, 2017 Posted by CHAD WOD

CF Megalodon – Masters

Warm-up

10 Big and Little arm circles front and back

10 michael phelps

10 squats

10 leg swings all directions

Mobility

Weightlifting

Box Squats (3 x 10)

Reverse Hypers (3 x 10)

Accessory

tabata sit ups

Metcon

Metcon (Time)

3 RDS

300m row

10 Wall Ball

10 KBS

0

About CHAD

2 years