8/26/2017 August 24, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Metcon 3 Girls (Diane, Fran, Grace) (Time) 21-15-9 Deadlift (225/155) HSPU then 21-15-9 Thrusters (95/65) Pull Ups then 30 Clean and Jerks (135/95)
