8/26/2019

CrossFit Megalodon – Evening Strength

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Get Ready

Band Resisted Broad Jumps

3 x 5

Weightlifting

Back Squat (5 x 3 )

tempo

3 down

1 pause

1 up

1 rest

Weightlifting

Bulgarian Split Squat (4 x 8 )

using DB/KB

Barbell Glute Bridges (4 x 8)

work up in weight

Reverse Hypers (3 x 10 )

Good Mornings (3 x 10 )

barbell

Accessory

3 RDS

60ft sled push (halfway 3 burpees)

Accessory

3 x 1:00 min log bear hug hold

Accessory

3 RDS

:30 second ghd sit up hold

15 leg raises