8/27/2018

Announcements

Early bird pricing ends Monday! Don’t miss out! https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Front Squat (5 x 3 )

5lbs heavier

Sumo Deadlift (3 x 8 )

as heavy as you can complete sets

Metcon

Metcon (AMRAP – Reps)

7 Rounds

1:00 on 1:00 off

Cal Bike (8/5) RX+(10/7) E (12/8)

Max reps Wall Balls (20/14) RX+/E (30/20)