8/27/2018

Announcements

Early bird pricing ends Monday! Don’t miss out! https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row

Mobility

Weightlifting

Back Squat (6 x 3 )

should be a little heavier than your 5 x 5

Sumo Deadlift (3 x 8 )

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

20 Jump Rope

20 Wall Ball

then:

AMRAP 4

15 Push Ups

15 Ring Rows