8/29/2018

CrossFit Megalodon – Masters

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Warm-up

2 RDS

10 Chest Pass

10 Side Toss

10 Granny Toss

10 Wall Ball

Mobility

Accessory

2 x 40 band pull aparts

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (3 x 10 )

Dumbell Pullover (3 x 10 )

Metcon

Metcon (Time)

500m row (RX+1000m)

50 Sit Ups

500m row (RX+1000m)