8/30/2017 August 28, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting 3 x 30 band pull aparts DB Bench Press (4 x 8) Bent Over Row (5 x 5 ) Metcon Metcon (Time) 2 RDS (10 min cap) 50 Jump Rope 25 Box Jumps/Step Ups 15 Goblet Squat
