8/30/2018

Announcements

Monday is Labor Day!
2 classes only , 7:30am and 9am. Sign up in the gym for your spot, capped at 16 per class.

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Walk out push up 1-5

Tin Soldier

Samson Stretch

Mobility

Gymnastics

10 Rounds

10 sec hollow hold

10 sec break

10 sec arch

10 sec break

Metcon

Metcon (Time)

Row 2000m for Time (25 min cap)

**At the top of every minute

5 Hang Power Clean (115/75) RX+(135/85) E (axle bar 135/85)