8/30/2019

CrossFit Megalodon – CrossFit

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Quote of the day

‘Work until your idols become your rivals.’ – Drake

Warm-up

Run 400

then:

20 pass through

10 around the world

20 ohs

Mobility

Weightlifting

Bench Press (5 x 3 @ 85%)

Metcon

Metcon (Time)

Buy In: 50 k2e

10-8-6-4-2

Hang Power Clean

OHS

Front Rack Lunge

Rx:

45/25

65/35

75/45

85/55

95/65

Rx+:

45/35

75/55

95/65

115/75

135/85

E:

95/65

115/75

135/85

155/105

185/125