8/31/2017

August 30, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

3 min jump rope

Mobility

Tissue Smash:

Chest

Lats

Glutes

IT Band

Hamstrings

Quads (KB)

Calves

Metcon

Metcon (Weight)

6 RDS

Cal Bike (10/8) RX+(15/12)

10 Man Makers

Man Maker=

Dumbell plank, push up, row, push up, row, squat clean thruster

0

About CHAD

2 years