8/31/2018

Announcements

Monday is Labor Day!
2 classes only , 7:30am and 9am. Sign up in the gym for your spot, capped at 16 per class.

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row

Mobility

Weightlifting

Back Squat (6 x 3 )

tempo back squat

3 sec down

2 sec hold

1 sec up

Deadlift (3 x 8 )

Good Mornings (3 x 10 )

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

25 KBS

25 Wall Ball

25 Jump Rope