8/3/2017 August 2, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up Mobility Tissue Smash: Chest Lats TFL (KB) Glutes IT Band Quads (KB) Hamstrings Calves Metcon One or the other **CrossFit Games start today** 5k Row (Time) Max Effort 5k Row 10K Bike (Time)
