8/3/2018

CrossFit Megalodon – Masters

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Warm-up

500m row

Mobility

Weightlifting

Back Squat (4 x 8 )

box squats

Good Mornings (3 x 10)

Leg Curls-banded (1 x 50 each leg)

Metcon

Metcon (Time)

10 Deadlift

20 Wall Ball

30 Push Up

40 Jump Rope

30 Push Up

20 Wall Ball

10 Deadlift