8/3/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds

200m jog or 1 lap around bldg

10 wallballs

10 situps

Mobility

Weightlifting

Front Squat (4×10)

Go up in weight if possible. Last couple reps should be a grind!

Weightlifting

Front Rack Lunge (3×10)

With a barbell. If balance isn’t there, try with DBs.

Metcon

Metcon (Time)

For Time:

3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3

KB SDHP

burpees