8/3/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Walk Out push up 1-5
Mobility
Get Ready
10 romanian deadlift
10 hang clean
10 push press
10 good morning
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaling Options
Intermediate
21-15-9
Deadlifts (155/105 lb)
Push-Ups
Beginner
21-15-9
Deadlifts (95/65 lb)
Incline Push-Ups
Betty (Time)
5 RDS
12 Push Press (135/95)
20 Box Jumps (24/20)
