8/4/2019

CrossFit Megalodon – CrossFit

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Warm-up

Bike 1200 or Row 500

Mobility

Metcon

We have 2 wods that will be separated by 5 minutes.

Metcon (Time)

10 Min

21-15-9

Cal Bike

Push Up (RX+ HSPU)

Metcon (Time)

10 Min Cap

21-15-9

SDHP (75/45) RX+(95/65)

Lateral Bar Hops (RX+Pistols over bar)

DU