8/4/2020

CrossFit Megalodon – Fit Happens

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

Warm-up (No Measure)

Tabata:

sit-ups

push-ups

air squats

plank

Metcon

Metcon (AMRAP – Reps)

5 rounds:

AMRAP3

6 alt DB snatch

6 DB front squat

3 DB facing burpees

*rest 1 minute*