8/4/2020 August 4, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run, Row, Ski 400 or Bike 1200 Mobility Metcon CrossFit Baseline (Time) Row 500 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Charlotte (Time) 21-15-9 OHS (95/65) SDHP
