8/5/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Quote of the day

‘Don’t stop when you are tired, stop when you are done’ – Marilyn Monroe

Announcement

This is the last week for front squats!

Warm-up

Row 500 or Bike 1200

Mobility

Weightlifting

15 min to find your new 1 RM

Front Squat (1 RM)

Accessory

Barbell Glute Bridges (4 x 8 )

work up in weight

Metcon

Metcon (Time)

12 Min Cap

12-9-6

Dball ground over shoulder (70/40) RX+(100/70) E (150/100)

Pull Ups (RX+C2B) E (BMU)