8/5/2019

CrossFit Megalodon – Evening Strength

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Warm-up

Take 5 min to warm up on a bike or rower.

Mobility

Weightlifting

Back Squat (5 RM)

20 min to find 5 rm

Deadlift (3 x 8 @ 40%)

plus band; speed pulls

Strongman

Yoke Carry (200ft)

Accessory

Barbell Glute Bridges (4 x 8 )

work up in weight

GHD Hip Extension (3 x 6-8)

Accessory

Banded leg curls (100 each leg)